7 Ways to Support Your Freshman's Academic & Emotional Well-Being

Creating a Healthy Routine

Starting college can be overwhelming for some students, and maintaining a healthy routine is crucial for their well-being. Encourage your student to prioritize healthy sleep habits, balanced nutrition, and regular physical activity. These foundational elements work in tandem to boost their immune system and overall health.

For a good night's sleep, remind them to limit caffeine, create a comfortable sleep environment, and set a regular bedtime. Encourage nutritious eating by keeping healthy snacks on hand and stressing the importance of balanced meals.

Managing Stress Through Physical Activity

Regular exercise reduces stress and improves mood, but many students struggle to fit it into their schedules. Discuss fitness as a form of self-care and suggest activities that mix fun and fitness, like yoga, intramural sports, or outdoor adventure clubs. Group exercise classes and social sports can also provide social interaction and stress relief at the same time.

Addressing Alcohol and Drug Use

Open conversations about the risks and social dynamics around alcohol and drug use can help your student make safer choices. Discuss strategies for staying safe at parties, understanding the dangers of binge drinking, and recognizing how substance use can impact their health and academic performance.

Mental Health: Open Lines of Communication

Mental health is as important as physical health, especially during the stressful college years. Maintain open lines of communication and encourage your student to talk about their feelings without fear of judgment. Recognize signs of common mental health issues, such as anxiety and depression, and familiarize yourself with campus resources and emergency procedures.

Building Community and Social Support

Adjusting to college life can be easier with a strong support network. Encourage your student to stay connected with former friends and explore campus groups and clubs that align with their interests. For LGBTQIA+ students, connections with centers for sexual and gender diversity can provide additional support and community.

The Role of Therapy and Counseling

Normalize the idea that seeking therapy is a sign of strength and a proactive step towards well-being. Therapy can benefit all students, not just those with clinical mental health issues. If your student has had negative experiences with therapy, encourage them to keep looking until they find the right fit. Many campuses offer free or low-cost counseling services, and it's worth exploring these options together.

Preparing for Emergencies

Make sure your student knows important emergency numbers and has a basic understanding of their health insurance. They should know what steps to take in case of a mental health crisis, or medical emergency,  and how to use local and campus resources for help. Scanning and storing digital copies of important documents like HIPAA release forms and medical power of attorney can save time and reduce stress in emergencies.

Conclusion

As your child embarks on their college journey, your support and guidance are invaluable. Encourage healthy habits, open communication, and resourcefulness. Remember, your involvement can make a significant difference in their academic success and emotional well-being.