Winter Break: Supporting Your College Student's Return Home
As the winter break approaches, college students across the country are packing their bags and heading home. While this can be an exciting time for families to reunite, it can also bring unique challenges. Let's explore how parents can support their college students during this transitional period.
Understanding the Stress and Anxiety
The holiday season can be particularly stressful for college students. According to a study by the American Psychological Association, 61% of Gen Z college students report feeling overwhelming anxiety. This stress can be amplified during the return home, as students navigate changing family dynamics and academic pressures.
Setting Clear Expectations
One of the most effective ways to ease the transition is through open communication. Before your student arrives, have a conversation about:
House rules and curfews
Family obligations and events
Chores and responsibilities
Personal space and privacy
By setting clear expectations, you can avoid misunderstandings and create a more harmonious living environment.
Balancing Independence and Family Time
College students have grown accustomed to independence, and it's important to respect this new-found autonomy. A Pew Research study found that 70% of Gen Z say they're more likely to speak out about issues they care about than previous generations. This independence of thought and action should be encouraged, even at home.
Consider creating a flexible schedule that allows for both family time and personal time. This balance can help reduce friction and respect your student's evolving needs.
Supporting Academic and Personal Growth
Winter break isn't just about relaxation. Many students use this time to catch up on sleep, earn extra money, or prepare for the next semester. Be supportive of these goals while also encouraging healthy habits.
If your student is struggling academically or personally, approach the topic with empathy. Remember, the transition to college life is complex, and setbacks are normal. Encourage them to utilize campus resources like tutoring centers or counseling services when they return to school.
Promoting Self-Care and Mental Health
The importance of mental health cannot be overstated. The National Alliance on Mental Illness reports that 1 in 3 college students experience significant depression, and more than 80% feel overwhelmed by their responsibilities.
Encourage your student to practice self-care during their break. This might include:
Getting enough sleep
Eating nutritious meals
Engaging in physical activity
Spending time on hobbies or relaxation techniques
If your student is struggling, don't hesitate to seek professional help. Many colleges offer remote counseling services even during breaks.
Embracing Change and Growth
Remember, your college student is evolving into an adult. They may have new perspectives, interests, or habits. Embrace these changes and use this time to get to know the person they're becoming.
By fostering open communication, respecting independence, and providing support, you can help make the winter break a positive and enriching experience for both you and your college student.
For more resources on supporting your college student, check out "The Naked Roommate: For Parents Only" by Harlan Cohen, a comprehensive guide to the college parent experience.
