Supporting Your College Student When They Can't Come Home for Thanksgiving
As the leaves turn golden and the air grows crisp, many families eagerly anticipate reuniting for Thanksgiving. However, for some college students, returning home for this cherished holiday isn't always possible. Whether due to financial constraints, academic obligations, or other circumstances, staying on campus during Thanksgiving can be a challenging experience for students and their parents alike.
Understanding the Emotional Impact
The inability to return home for Thanksgiving can evoke a range of emotions in college students. According to a study by the American Psychological Association, 75% of college students report experiencing stress during their academic year, with holidays often exacerbating these feelings. Homesickness, loneliness, and a sense of missing out on family traditions can contribute to increased anxiety and depression during this time.
Strategies for Parents to Support Their Students
1. Maintain Open Communication
Regular check-ins via phone calls, text messages, or video chats can help bridge the physical distance. Be sure to:
Listen actively without judgment
Validate their feelings
Share family updates to keep them connected
2. Create Virtual Traditions
Embrace technology to include your student in family celebrations:
Set up a video call during meal preparation or dinner
Share family recipes and encourage them to cook along with you
Play virtual games together using platforms like Jackbox Games
3. Send a Care Package
A thoughtful care package can bring a piece of home to your student. Consider including:
Homemade treats or favorite snacks
Family photos or mementos
Cozy items like warm socks or a soft blanket
4. Encourage Campus Involvement
Many colleges organize Thanksgiving events for students remaining on campus. Encourage your student to participate in these activities. The National Association of Student Personnel Administrators reports that students who engage in campus activities are more likely to feel a sense of belonging and have better overall well-being.
Resources for Additional Support
Both parents and students can benefit from additional resources during this time:
Active Minds: Offers mental health resources specifically tailored for college students
National Alliance on Mental Illness (NAMI): Provides support and education for individuals facing mental health challenges
ULifeline: An online resource center for college mental health
Embracing Growth and Independence
While it's natural to feel disappointed about not being together for Thanksgiving, this experience can also foster personal growth and independence in your student. A study published in the Journal of American College Health found that students who successfully navigate challenging situations, such as being away from home during holidays, often develop increased resilience and adaptability.
By offering unwavering support, maintaining open communication, and encouraging campus engagement, parents can help their students not only survive but thrive during this Thanksgiving away from home. Remember, your love and support transcend physical distance, and this experience can ultimately strengthen your relationship and contribute to your student's personal development.
