Academic and Social Challenges Will Happen - How Should You Support Your Student?
As your child embarks on their college journey, it's natural to feel a mix of excitement and concern. While college offers incredible opportunities for growth and learning, it can also present significant challenges. As parents, understanding how to support your student through these difficulties is crucial. This guide will provide you with valuable insights and resources to help your college student navigate academic and social hurdles.
1. Prioritize Mental Health
Mental health is a critical aspect of your student's overall well-being and academic success. According to the American College Health Association, 41% of college students reported symptoms of depression in 2021. To support your student:
Research the mental health services offered by their college before they arrive on campus.
Understand the limitations of these services, such as the number of available counseling sessions and typical wait times.
If your student has pre-existing mental health concerns, arrange for continued care, either through teletherapy or by finding an off-campus provider.
2. Understand Privacy Rights
As your child enters college, it's important to be aware of the Family Educational Rights and Privacy Act (FERPA). This federal law protects the privacy of student education records, including mental health treatment records. While this may seem challenging, it's designed to respect your adult child's privacy. Be prepared to support your student while respecting these boundaries.
3. Foster Open Communication
Creating an environment of open, judgment-free communication is essential. Many students hesitate to share their struggles with parents out of fear of disappointing them. Make it clear that your love and support are unconditional. This reassurance can be a powerful motivator for students to seek help when needed.
4. Bridge the Perception Gap
Research shows there's often a disparity between how students and parents perceive mental health struggles. A study by the Jed Foundation found that while 69% of parents believed their student would tell them if they were experiencing emotional distress, only 51% of students said they would do so. Stay vigilant and encourage ongoing conversations about well-being.
5. Utilize Available Resources
Many colleges offer counseling referral services such as Thriving Campus or Welltrack Connect. Additionally, you can use the Psychology Today therapist database to find mental health professionals near your student's campus.
6. Address Academic Challenges
If your student is struggling academically, encourage them to:
Seek help from professors during office hours
Utilize on-campus tutoring services
Form study groups with classmates
Visit the campus writing center for essay assistance
7. Support Social Integration
Social challenges can significantly impact a student's college experience. Encourage your child to:
Join clubs or organizations aligned with their interests
Attend campus events and activities
Participate in intramural sports or fitness classes
Consider on-campus employment for networking opportunities
8. Educate Yourself
Stay informed about the challenges facing today's college students. Resources like the Parent Toolkit, developed by NBC News Learn and supported by Pearson, offer valuable information on various aspects of parenting, including supporting students in higher education.
Remember, your role as a parent evolves as your child enters college, but your support remains crucial. By staying informed, fostering open communication, and utilizing available resources, you can help your college student navigate academic and social challenges successfully. Your unconditional love and support can make all the difference in their college journey.
